This is why everybody should try to maintain a healthy weight.
Exercising is one of the fastest ways of losing weight.
However, the foods we eat also have a direct impact on our body size.
In this article, I will be showing you four Nigerian soups you should eat regularly to help you lose weight.
1. Ogbono soup.
Ogbono soup is one of the most popular soups in Nigeria.
However, many are not aware that eating it regularly aids in weight loss. Research shows that consuming ogbono soup helps to boost the level of leptin in the body (a hormone that helps to lower appetite and promote weight loss).
Ogbono soup is one of the best foods for those who are trying to lose weight, and the ingredients used for preparing it are readily available and affordable.
2. Afang soup.
You can’t talk about delicious soups in Nigeria without mentioning afang soup.
The soup is widely consumed by the Efik people of Nigeria.
Afang soup is prepared with assorted vegetables (including afang leaves) which are rich in fiber.
The high fiber content in the vegetables helps to promote weight loss.
You don’t need to consume foreign foods to stay healthy.
Most of the things we need can be found in our local environment, and Nigerian foods are among the healthiest in the world because they’re natural.
3. Okra soup.
Okra vegetable is the major ingredient that is used for preparing okra soup. This vegetable is loaded with fiber, which helps to improve digestive health.
Research shows that eating okra soup helps to keep you satiated for a long time, thus reducing your food intake.
You are advised to eat okra soup regularly if you’re trying to lose weight because it’s nutritious.
4. Ewedu soup.
This soup is popular amongst the Yoruba people of Nigeria.
Information obtained from Besthomediet shows that ewedu leaf contains omega-3 fatty acids and fiber, which helps in weight loss.
The high magnesium, zinc, and vitamin B content in ewedu soup also makes it very healthy for those who want to lose weight.