Both premature Ej@cul@tion and the inability to maintain an erection might be so embarrassing to men in their adulthood.
Premature Ej@cul@tion can cause partners to feel less connected or hurt.
Though doctors might order blood tests or other tests to check the male hormone(testosterone) levels or you may be advised to see a urologist (Mental Health Specialists) if this problem is encountered in men.
International guidelines define premature Ej@cul@tion as early ejaculating within 1 minute of starting intercourse, even though there was not a particular time set to cum during intercourse, it’s not always enjoyable to ejaculate too early as it could kill action for the other partner.
So, according to trusted facts from Mayo and Cleveland Clinic, we shall discuss 5 things that could be done to prevent this premature ejaculation.
1. Pelvic Floor Exercises
When male pelvic floor muscles are weak, it might injure your potential to delay ejaculation.
Pelvic floor exercises also known as (Kegel exercises) can help strengthen these muscles.
STEPS IN DOING THE EXERCISE
(i) Find the right muscles: Stop urination in midstream or tighten the muscles that keep you from passing gas to identify your pelvic floor muscle, then do it easily by lying down first.
(ii) Perfect your technique: You will need to tighten your pelvic floor muscles, hold the compression for 3 seconds, and then loosen up for another 3 seconds. Try it over again.
(iii) Maintain your focus: Focus on tightening only your pelvic floor muscles and not flexing your abdomen, thighs, or buttocks muscles.
And make sure you breathe freely during the exercises.
Try and repeat 3 timesof 10 repetitions each day.
2. The Pause-Squeeze Technique
You might go for the pause-squeeze technique, which is a method that begins with the usual s€xual activity and which encompasses the stimulation of the male organ until you have the full feelings that you are almost ready to ejaculate.
You may need the help of your partner in this case.
All she needs to do is to squeeze/clamp the edge of your penis and maintain the squeeze for several seconds until your urge for ejaculation passes away, you may as well do this yourself.
Continuous applying this method make increases your chances of needing able to delay ejaculation without any need of applying this method again.
3. Stop-Start Techniques
This is another technique that only involves stopping penetration a bit when you’re feeling to ejaculate, and waiting until your arousal level gets diminished, and then you may continue with the action.
In this approach, you will need to employ the service of a mental health provider, e.g, a relationships counselor or sex therapist.
You will need to talk to him about your experiences, meanwhile, the work of the counselor is to held a counseling session with you to help you reduce anxiety and encourage you on ways of managing stress.
This usually helps when it is used in combination with drug therapy.
5. Oral Medication/Erection Pills
Research has suggested that several drugs that could help treat premature ejaculation truly exist over the counter, even though the National Agency for Food and Drugs Administrative Commission (NAFDAC), has not approved any drugs for the treatments of premature ejaculation, but these drugs have been yielding positive results.
They include antidepressants, analgesics, and phosphodiesterase-5 inhibitors.
These medications may be based on on-demand descriptions or based on daily use, either alone or to be taken with other medications and many of them truly delayed ejaculation.
The common over-the-counter drugs such as Viagra, Levitra, Cialis, and Stendra, are generally used for erectile dysfunction and can have a role in the treatment or prevention of premature ejaculation.
Note: Further study is required, and also a guide from a therapist or a doctor may be greatly needed. Constantly
6. Eating Carrot Frequently
According to Cleveland Clinic, Carrots are very rich in improving the libido disposition and therefore very perfect to treat premature Ej@cul@tion in men and it usually has a fast recovery action.
The naturally endowed quality in carrot, whether it’s eaten fresh or boiler can help you control your cumming.
Note: When carrots are boiled and taken with egg and honey, we could have the perfect health results we desired.