Foods You Should Eat and Food You Should Avoid If You Want to Live Healthy.

Foods You Should Eat and Food You Should Avoid If You Want to Live Healthy.

According to “Healthline”, The foods you put in your body do affect your health, both internally and externally (think: your skin).

As nice as it would be to believe that you can eat all the fried, fatty foods you want without experiencing any repercussions, it’s simply not possible.

When you fail to consume the correct balance of vitamins, minerals, and macronutrients (fats, carbs, and proteins) to enable your body to function at peak capacity, you’re setting yourself up for potential problems.

Granted, these problems may not drastically Interfere with your day-to-day life, but they could result in visible changes in your skin, nails, and hair, leaving you looking and feeling a little less dewy and glowing than you’d like.

Below are some of the foods you should eat and avoid according to Healthline.

Eat Fatty fish.

Foods You Should Eat and Food You Should Avoid If You Want to Live Healthy.

If you’re not already including at least a couple servings of fatty fish in your diet each week (this includes options like salmon, mackerel, and herring), it’s time to head to the fish market.

High levels of omega-3 fatty acids, vitamin E, and zinc make fatty fish special — and especially good for your skin.

According to Healthline, these three nutrients together help prevent dry skin, keeping it moisturized and strong.

Plus, they can help encourage the regeneration of skin cells and reduce redness and inflammation.

Drink Green tea.

Foods You Should Eat and Food You Should Avoid If You Want to Live Healthy.

Okay so green tea is not a “food,” but you should add it to your “to drink” list as it’s a wonderful, skin-healthy option (via Healthline).

The key to green tea’s benefits is in its polyphenols, according to Dr. Kaleroy Papantoniou, a cosmetic dermatologist.

“Since green tea contains polyphenols, making it an antioxidant and an anti-inflammatory, it can be used as a great toner to treat acne.

Eat Ginger.

Foods You Should Eat and Food You Should Avoid If You Want to Live Healthy.

Ginger, packed full of anti-inflammatories and antioxidants, is another one of those foods (spices, really) that’s just generally good for you, inside and out.

This is particularly true if you have skin conditions that are related to inflammation, like acne, psoriasis, or eczema.

Below are foods to avoid.

Avoid refined sugar.

Foods You Should Eat and Food You Should Avoid If You Want to Live Healthy.

The dangers of excess sugar consumption aren’t exactly a secret. You’ve likely heard that consuming highly refined sugars has been linked to weight gain and several chronic health conditions, including type 2 diabetes, heart disease, and fatty liver disease (via Harvard Men’s Health Watch). But the risks don’t stop there.

Constantly consuming refined sugars and carbs — which are found in sodas, candies, cookies, and cakes, but also in other refined foods like bread, fruit drinks, yogurts, sauces, chips, and crackers — can wreak havoc on your skin too.

Avoid meats with nitrates or nitrites.

Foods You Should Eat and Food You Should Avoid If You Want to Live Healthy.

Nitrates are typically found in processed meats, like bacon and hot dogs, as a way to extend their shelf life, give them a salty flavor, and make them look more pink or reddish. According to “Healthline”, nitrates are a relatively stable compound that’s unlikely to harm on its own, but once they’re ingested, they can be transformed into nitrites and form nitrosamines, a known carcinogen.

Avoid coffee (in excess).

Foods You Should Eat and Food You Should Avoid If You Want to Live Healthy.

Before you get too worried about how you’ll possibly get through your day without your morning pick-me-up, you can breathe a sigh of relief.

Coffee, by itself, is unlikely to wreck your complexion.

But it’s certainly not going to do you any favors when it comes to your skin’s hydration levels.

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